Low Iron, Depression, and Anxiety – A Simple Solution
One nutritional deficiency that often contributes to depression and anxiety is iron deficiency. Learn the connection and how we can help.
Think with your Stomach: Probiotics for a Better Mood
What would you think if I were to tell you that your intestines—and more specifically, the bacteria inhabiting your intestines—communicate information to your brain that affects your mood? That is exactly what recent medical research and even human clinical trials are telling us: optimizing the bacteria in the human gut (the gut microbiome) can reduce [...]