COVID Long-Haulers – Long Term Effects of COVID-19
We are learning that there are many ways that COVID-19 can cause chronic health issues. Learn about COVID long-haulers in this article.
Low Iron, Depression, and Anxiety – A Simple Solution
One nutritional deficiency that often contributes to depression and anxiety is iron deficiency. Learn the connection and how we can help.
Intermittent Fasting
Updated: Apr 26,2019 Intermittent fasting is gaining popularity in fitness and health circles as the latest dietary trend. Intermittent fasting refers to alternating times of fasting with times of feasting. Intermittent fasting protocols can be grouped into 3 categories: Alternate-Day Fasting. These protocols designate 1-3 days per week (or every other day) to fast. [...]