What is the Low-FODMAP Diet?

2020-08-19T16:02:16+00:00August 18th, 2016|

Updated: Apr 26, 2019 The low-FODMAP diet is a diet that restricts specific types of sugars, called Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These sugars are called “fermentable” because the bacteria in the intestines use them as a fermentation source, producing gas as a side product. These sugars also hold water in the intestines, [...]