The 4 R’s: Remove, Replace, Re-inoculate, Repair
The 4 R’s protocol has been used successfully for years in functional medicine. It involves removing anything that is making you sick, replacing anything you are deficient in, re-inoculating the gut with probiotics and repairing any damage to the intestinal lining. The first of the 4 R’s involves removing any allergenic foods, chemical irritants, [...]