Brain Health Series #3 – Foods for Your Brain

2021-08-25T23:07:25+00:00July 27th, 2018|

The previous article in this blog series introduced the idea that concentration and memory can be influenced by lifestyle habits. In this article, we take a closer look at the influence of diet on brain health. 4 Ideas for a Brain-Healthy Diet The first idea is to eat foods that are high in antioxidants. Antioxidants [...]

Brain Health Series #2 – The 3 Most Toxic Foods for Your Brain

2022-06-17T22:36:04+00:00July 17th, 2018|

Welcome to the second article in our summer-long series about brain health. In this series, we walk through Dr. G's 4 prong approach to protecting your brain as you age. Today, we discuss the top foods to avoid. For an overview of the 4 prongs, download our guide below. In functional medicine, the first [...]

Brain Health Series #1 – How do you protect your brain as you age?

2020-06-29T14:36:02+00:00July 5th, 2018|

You spoke and we listened. After reviewing your survey responses from the spring, we found that many of our patients are concerned about brain health - and rightfully so. That's why we composed this series to guide you through a 4-pronged approach to brain health. Through the end of the summer, follow along with [...]

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