Sleep Tips Archives - The Care Group PC

Blue Light Filter Glasses

thecaregrouppc2021-03-01T19:45:53+00:00October 11th, 2019|

Updated: March 1st, 2021 This might be the single most important tip I could give all of my patients. Read on to learn more. An estimated 50 to 70 million Americans suffer from insomnia, restless leg syndrome, and other chronic sleep conditions. Packed schedules filled with multi-tasking, countless hours of exposure [...]

3 Habits to Ensure a Good Night’s Sleep

thecaregrouppc2020-08-14T16:20:33+00:00August 22nd, 2017|

Updated: Apr 26, 2019 Sleep disorders affect millions of Americans, with insomnia being the most common of all sleep problems. About 30% of adults experience occasional insomnia, and 10% experience chronic insomnia.[1] More than 35% of adults report that they typically sleep less than 7 hours every night. According to the American Academy of [...]