3 Habits to Ensure a Good Night’s Sleep

2020-08-14T16:20:33+00:00August 22nd, 2017|

Updated: Apr 26, 2019 Sleep disorders affect millions of Americans, with insomnia being the most common of all sleep problems. About 30% of adults experience occasional insomnia, and 10% experience chronic insomnia.[1] More than 35% of adults report that they typically sleep less than 7 hours every night. According to the American Academy of [...]