Updated: Apr 26, 2019

2017 was an amazing year at the Care Group. Our patients continue to achieve higher levels of health, energy, and vitality. One way we empower our community to reach optimal health is through sharing cutting edge wellness resources from our providers.

As we look back at 2017, we invite you to revisit the top tips from our providers. Enjoy this compilation of content and please share with friends and family for an even healthier 2018.

Tips to Improve Your Everyday Health

Good food, foundational supplements, exercise, and sleep can transform the way you feel! Check out these articles for actionable tips to improve your daily routines.

Join the Functional Medicine Movement

Find out what functional medicine really means and how it can transform our healthcare system.

Top 5 Supplements

Overwhelmed by supplement options? If you only take these 5, you’ve got your basic needs covered.

3 Habits to Ensure a Good Night’s Sleep

Finally! Get a restorative rest tonight.

Vitamins and Minerals: The Foundation of Health

We believe that nutrition is the foundation of health. Some vitamins and minerals are commonly deficient—even in healthy diets! These 3 articles give you an idea of some important minerals to be aware of.

Iron and Depression

Take control back and quell your depression naturally.

Magnesium and the Brain

Improve memory, mental focus, and mental clarity.

Healthiest Diets May Lack this Vital Mineral

Is salt good or bad?

Optimizing Digestive Health

Nutrition is the foundation of health, but how do we access nutrients from our food? Through our digestive system! Some say, “you are what you eat.” We say “you are what you digest and absorb.” These articles and video give you ideas for how to improve your digestive health.

Surprising Dangers of Heartburn Medications

Learn 3 natural tips to heal your heartburn without harmful drugs.

Beyond Food Allergies:The Range of Food Reactions

Food allergies are on the rise. Your children are at risk. What can you do about it?

Leaky Gut Explained (Video)

Find out why a healthy gut is the most vital step for optimal health and how to feel better today.

Heading into 2018…

Thanks for being a part of our community! You are the people who bring us joy every day. Please feel free to share these articles with the ones you love and care about. As always, if you are dealing with illness or a chronic condition, please call our office for an appointment with Dr. Guillory, one of our nurse practitioners, or one of our holistic nutritionists. We are here to help!

The material contained herein is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. Please refer to the full text of the Legal Disclaimer on www.thecaregrouppc.com

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About The Care Group: We promote optimal wellness by providing an individualized, functional medicine approach to address root causes rather than simply treating symptoms. We help patients with a wide range of issues including autoimmune/ inflammatory disease, digestive disorders, hormone imbalances, and mood disorders. To learn more about our practice, click here.

About the Author: Dr. Gerard Guillory, MD is Board Certified in Internal Medicine and has published two books on Irritable Bowel Syndrome (IBS). In 1985, he opened The Care Group, PC. Today, his clinic is a Primary Care facility that is a hybrid of functional and traditional medicine treating patients with digestive disorders, autoimmune disease, and other conditions. You can learn more about Dr. Guillory here.