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Vitamin D

2020-08-25T17:05:56+00:00October 1st, 2015|

Vitamin D is sometimes referred to as “the sunshine vitamin” because our bodies synthesize vitamin D when our skin is exposed to ultraviolet rays from the sun. It is also categorized as a fat-soluble vitamin because it is found in a few fatty foods, including fish liver oil, beef liver, and egg yolks. More [...]

Is Gluten-Free a Fad?

2020-08-25T17:09:18+00:00May 1st, 2015|

Updated: May 3, 2019 Gluten is a protein that is found in wheat and other grains, such as oats, barley, and rye. The term “gluten” comes from a Latin word meaning “glue,” and it truly does act like the glue that holds baked goods together. Gluten gives a chewy texture to breads, bagels, and [...]

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