Functional Medicine Blog

Vitamin D

2019-08-08T17:40:41+00:00October 1st, 2015|

Vitamin D is sometimes referred to as “the sunshine vitamin” because our bodies synthesize vitamin D when our skin is exposed to ultraviolet rays from the sun. It is also categorized as a fat-soluble vitamin because it is found in a few fatty foods, including fish liver oil, beef liver, and egg yolks. More accurately, [...]

Is Gluten-Free a Fad?

2019-08-14T18:58:46+00:00May 1st, 2015|

Updated: May 3, 2019Gluten is a protein that is found in wheat and other grains, such as oats, barley, and rye. The term “gluten” comes from a Latin word meaning “glue,” and it truly does act like the glue that holds baked goods together. Gluten gives a chewy texture to breads, bagels, and pizza crust [...]

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