Dear friend of the Care Group:

Americans now spend more than $2 trillion a year on healthcare—more than any other country in
the world—and the cost increases keep coming. Meanwhile, we’re all receiving conflicting and
confusing reports about what we should or shouldn’t do in order to take care of ourselves.

If you’re struggling to stay well and manage healthcare costs, there are a few simple steps you can take to reach these goals.

In my 22 years in medical practice, I have identified 10 simple lifestyle/dietary changes that almost anyone can make in order to achieve better health, increased longevity and reduced medical expenditures.

The following audio tracks from the CD Ten Steps to Better Health, is an audio recording of an interview I recently gave on this topic.

I hope this will help you start down the road toward better health and reduced medical costs. I have worked with thousands of patients over the years, and those who have made the changes outlined in the Ten Steps—even just a few of these changes—have achieved impressive results.

For example, a 50-year-old journalist who was experiencing intense migraine headaches has put a stop to them, without medication. He simply eliminated monosodium glutamate from his diet. A middle-aged woman who had suffered for years from irritable bowel syndrome eliminated the problem by adding a probiotic supplement to her diet. And a male patient who had problems with insomnia for many years is now sleeping soundly through the night. He added a sublingual vitamin D supplement before going to bed.

If you would like to transform your own life and health, I can help you get there. I hope you enjoy listening to this audio CD. It can change your life. I would encourage you to share the information with friends, colleagues and family members. For more health related information visit our web site thecaregrouppc.com .

Gerard L. Guillory, M.D.

• 1. Introduction and Probiotics
• 2. MSG and Aspartame
• 3. Avoid transfats
• 4. Take appropriate supplements
• 5. Omega-3 fatty acids
• 6. Vitamin D
• 7. Special blood testing
• 8. Reduce Inflammation
• 9. Usual Advice